Intermittent fasting has become a popular weight management strategy among women. This practice involves shifting between periods of nourishment and fasting. For women, intermittent fasting can present a spectrum of benefits, from enhanced weight management to increased energy levels. Some popular eating patterns include the alternate-day fasting,

Yoga isn't just great for your well-being. Certain poses can help to reduce stubborn fat, particularly around the core. Are you refine your figure, incorporate these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to t